A brief-term dietary intervention supposed to eradicate toxins from the physique, usually lasting for 2 weeks, usually entails proscribing particular meals or drinks. These regimens ceaselessly promote the consumption of fruits, greens, juices, and water whereas discouraging processed meals, caffeine, and alcohol. For instance, a participant may eat solely blended vegetables and fruit for the length, coupled with elevated water consumption.
The perceived advantages of such a plan can vary from weight reduction to elevated vitality ranges and improved digestion. Traditionally, comparable practices have been utilized in varied cultures as types of purification or as preparation for non secular ceremonies. Proponents recommend that it gives the physique with a interval of relaxation and permits for pure detoxing processes to operate extra effectively.
